Gojushiho Sho
Yoi.
(1) Step forward into right forward stance, left press block followed by slow mid-level backfist with right hand. (N)
(2) Step 45 degrees to the left (pivoting on right foot) into left back stance with wedge block. (NW)
(3) Cross left foot over right and then step with right foot 90 degrees to your right into right back stance with wedge block. (NE)
(4) Step 90 degrees to your left (pivoting on right foot) into left forward stance with slow left sweep block. (NW)
(5) Right mid-level punch. (NW)
(6) Left mid-level punch. (NW)
(7) Right front kick. (NW)
(8) Step forward (after kick) into right forward stance with right mid-level punch. (NW)
(9) Spin 90 degrees to your right (pivoting on left foot) into right forward stance with slow right sweep block. (NE)
(10) Left mid-level punch. (NE)
(11) Right mid-level punch. (NE)
(12) Left front kick. (NE)
(13) Step forward (after kick) into left forward stance with left mid-level punch. (NE)
(14) Bring left foot back behind right into right horse stance with right upward elbow strike. (N) (while your body faces W)
(15) Turn 180 degrees behind while sliding both feet back a half a step into left back stance with left press block and right sweep block (simultaneously). (S)
(16) Left low knife strike and right open hand inside forearm block (simultaneously). (S)
(17) Step forward into right forward stance with right mid-level spearhand attack. (S)
(18) Left mid-level spearhand attack. (S)
(19) Right mid-level spearhand attack. (S)
(20) Turn 180 degrees behind while sliding both feet back a half a step into left back stance with left press block and right sweep block (simultaneously). (N)
(21) Left low knife strike and right open hand inside forearm block (simultaneously). (N)
(22) Step forward into right forward stance with right mid-level spearhand attack. (N)
(23) Left mid-level spearhand attack. (N)
(24) Right mid-level spearhand attack. (N)
(25) Spin 90 degrees to the right (pivoting on right foot) into left horse stance with double low knife strikes to your left. (E)
(26) Cross right foot over left, then step left with your left foot into horse stance, bring both fists high up to your right and then bring them down sharply to a load up position on your left hip. (E)
(27) Look right, double low knife hand strikes to your right. (W)
(28) Cross left foot over right, then step right with your right foot into horse stance, bring both fists high up to your left and then bring them down sharply to a load up position on your right hip. (W)
(29) Bring right foot behind left while sliding both feet back a half a step into right back stance with left press block and right sweep block (simultaneously). (S)
(30) Left low knife strike and right open hand inside forearm block (simultaneously). (S)
(31) Step forward into right forward stance with right mid-level spearhand attack. (S)
(32) Left mid-level spearhand attack. (S)
(33) Right mid-level spearhand attack. (S)
(34) Turn 180 degrees behind (pivoting on right foot) into left forward stance with right upper-level inward knife strike. (N)
(35) Step forward into right forward stance with slow right upper-level backfist strike. (N)
(36) Left upper-level inward knife strike. (N)
(37) Step forward into left forward stance with slow left upper-level backfist strike. (N)
(38) Right inside forearm block. (N)
(39) Right front kick. (N)
(40) Step forward (after kick), following it with left foot into right leg forward cross over leg stance with low left punch. (N)
(41) Bring left foot back into leaning back stance with right down block. (N)
(42) Turn 180 degrees behind while sliding both feet back a half a step into left back stance with left press block and right sweep block (simultaneously). (S)
(43) Left low knife strike and right open hand inside forearm block (simultaneously). (S)
(44) Step forward into right forward stance with right mid-level spearhand attack. (S)
(45) Left mid-level spearhand attack. (S)
(46) Right mid-level spearhand attack. (S)
(47) Spin 90 degrees to your right (pivoting on right foot) into left horse stance with double low knifehand strikes to your left. (W)
(48) Cross right foot over left, then step left with your left foot into horse stance, left sweep block across the front. (N)
(49) Right mid-level punch. (N)
(50) Look right, double low knife strikes to your right. (E)
(51) Cross left foot over right, then step right with your right foot into horse stance, right sweep block across the front. (N)
(52) Left mid-level punch. (N)
(53) Step forward into right forward stance, left press block followed by slow mid-level backfist with right hand. (N)
(54) Draw back right foot into left horse stance with left upper-level punch. (N)
(55) Step forward into right forward stance with right mid-level punch. Kiai!!! (N)
(56) Bring left foot up to right and shift feet and body 90 degrees to the left into feet together stance while bringing both fists back to your hips. (W)
(57) Double mid-level vertical fists to the front. (W)
(58) Double low hammerfists to the rear and then return fists to hips in double chicken wing position. (W)
(59) Sharply whip body 90 degrees to your left (pivoting on right foot) into left forward stance (fists stay in same position as previous move). (S)
(60) Step forward into right cat stance with double open hand down blocks out to your sides, immediately followed with double inside forearm blocks (both hands in single digit pressure point position, palms up). (S)
(61) Leap forward one step into right cat stance with double mid-level single digit pressure point strikes. Kiai!!! (S)
(62) Turn 180 degrees behind while sliding both feet back a half a step into left back stance with left press block and right sweep block (simultaneously). (N)
Yame.